Calories in Tesco Lean cured cooked ham

109Calories
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Nutrition Facts Tesco Lean cured cooked ham

Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 1g 0%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 100 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (32.1%)
  • Protein (64.3%)

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