Calories in Hy Tops Leaf spinach frozen

468Calories
How many calories should you eat?
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Nutrition Facts Hy Tops Leaf spinach frozen

Amount Per 0.333333 cup
Calories 468 Kcal (1959 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Potassium 20mg 0%
Total Carbs 72g 24%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 79 g
  • Cal: 23.4 %
  • Fat: 16.9 %
  • Carb: 24 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (21%)
  • Protein (17.8%)
Hy Tops Leaf spinach frozen Good and Bad Points
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