Calories in Publix Leaf spinach (14 oz can)

30Calories
How many calories should you eat?
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Nutrition Facts Publix Leaf spinach (14 oz can)

Amount Per 0.5 cup
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 440mg 18%
Potassium 280mg 6%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 12mg 20%
Vitamin A 10mg 333%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 118 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Publix Leaf spinach (14 oz can) Good and Bad Points
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