Calories in Publix Leaf spinach (14 oz can)

Serving size

30Calories

All Publix Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	440mg	18%
Potassium	280mg	6%
Total Carbs	4g	1%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	12mg	20%
Vitamin A	10mg	333%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 118 g

Cal: 1.5 %
Fat: 0 %
Carb: 1.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Protein (42.9%)

Food With Similar Nutrition To Publix Leaf spinach (14 oz can)

Dole All natural spring mix
(3 oz cups):
Calories 20, Total Fat 0, Total Carbs 3, Protein 2

Cal 20, Fat 0, Carbs 3, Prot 2

Brand: Dole
Dole All natural baby spinach
(3 oz /about cups):
Calories 20, Total Fat 0, Total Carbs 3, Protein 2

Cal 20, Fat 0, Carbs 3, Prot 2

Brand: Dole
Little Salad Bar All natural spinach leaves
(3 oz / cups):
Calories 20, Total Fat 0, Total Carbs 3, Protein 2

Cal 20, Fat 0, Carbs 3, Prot 2

Brand: Little Salad Bar
Dole All natural baby spinach in a clamshell, 11 oz . (312g)
(3 oz):
Calories 20, Total Fat 0, Total Carbs 3, Protein 2

Cal 20, Fat 0, Carbs 3, Prot 2

Brand: Dole
Dole All natural baby garden blend
(3 oz /about cups):
Calories 25, Total Fat 0, Total Carbs 3, Protein 2

Cal 25, Fat 0, Carbs 3, Prot 2

Brand: Dole
Little Salad Bar All natural spinach
(2 cups):
Calories 25, Total Fat 0, Total Carbs 3, Protein 2

Cal 25, Fat 0, Carbs 3, Prot 2

Brand: Little Salad Bar

Publix Leaf spinach (14 oz can) Good and Bad Points

Add your comment

User Reviews of leaf spinach (14 oz can)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Publix Leaf spinach (14 oz can)

30
Calories
Per 1/2 cup

Leaf spinach 14 oz can
Kroger

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!