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lasagne rolls with roasted red pepper sauce, 2 rolls

Lasagne rolls with roasted red pepper sauce, 2 rolls Calories

Calories in Cooking Light Lasagne rolls with roasted red pepper sauce, 2 rolls

Serving size

393Calories

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How many calories should you eat?

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Amount Per 2 rolls
Calories	393 Kcal (1645 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	924mg	39%
Total Carbs	58g	19%
Dietary Fiber	6g	24%
Protein	19g	38%
Iron	0.7mg	4%
Calcium	2530mg	253%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 480 g

Cal: 19.7 %
Fat: 18.5 %
Carb: 19.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (26%)
Protein (18.3%)

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Cooking Light Lasagne rolls with roasted red pepper sauce, 2 rolls Good and Bad Points

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