Calories in Knorr Lasagne mate - beef lasagne

Serving size

580Calories

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How many calories should you eat?

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Amount Per 516 g
Calories	580 Kcal (2428 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	59g	20%
Sugars	8g	32%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 516 g

Cal: 29 %
Fat: 29.2 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (30.2%)
Protein (28.2%)

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