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lasagna with meat sauce

Calories in Amato's Sandwich Shop Lasagna with meat sauce

Serving size

570Calories

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How many calories should you eat?

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Amount Per 12.3 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Sodium	1840mg	77%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 348.71 g

Cal: 28.5 %
Fat: 44.6 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (46.5%)
Protein (19.3%)

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Amato's Sandwich Shop Lasagna with meat sauce Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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