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lasagna, vegetable, frozen, baked usda Nutrition info

Calories in Usda Lasagna, vegetable, frozen, baked

Serving size

1256Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	1256.49 Kcal (5261 kJ)
Calories from fat	491.39 Kcal
		% Daily Value*
Total Fat	54.6g	84%
Saturated Fat	21.88g	109%
Cholesterol	126.55mg	42%
Sodium	4022.58mg	168%
Potassium	1536.72mg	33%
Total Carbs	128.18g	43%
Sugars	22.96g	92%
Dietary Fiber	17.18g	69%
Protein	62.1g	124%
Vitamin C	9.9mg	17%
Vitamin A	0.6mg	20%
Iron	5mg	28%
Calcium	1355.9mg	136%

Water			643.97398g
Ash			15.00557g
Magnesium			189.8295mg
Phosphorus			1265.53mg
Zinc			7.864365mg
Copper			0.632765mg
Manganese			1.717505mg
Selenium			127.45695µg
Thiamine			1.08474mg
Riboflavin			1.717505mg
Niacin			7.321995mg
Pantothenic Acid			1.8079mg
Vitamin B6			0.90395mg
Total Folate			126.553µg
Folic Acid			9.0395µg
Food Folate			108.474µg
Folate DFE			126.553µg
Total Choline			111.18585mg
Vitamin B12			5.333305µg
Retinol			379.659µg
Alpha Carotene			813.555µg
Beta Carotene			2314.112µg
Beta Cryptoxanthin			45.1975µg
Lutein + zeaxanthin			912.9895µg
Vitamin E			4.15817mg
Vitamin K			160.9031µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.9, PointsPlus: 32, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1256 calories

Let's Burn 1256 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

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5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1256 calories) 903.95 g

Cal: 62.8 %
Fat: 84 %
Carb: 42.7 %
Prot: 124.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (39.4%)
Protein (19.8%)

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