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lasagna, vegetable, frozen, baked usda Nutrition info

Calories in Usda Lasagna, vegetable, frozen, baked

Serving size

628Calories

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Amount Per 1 pint
Calories	628.25 Kcal (2630 kJ)
Calories from fat	245.7 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Saturated Fat	10.94g	55%
Cholesterol	63.28mg	21%
Sodium	2011.31mg	84%
Potassium	768.37mg	16%
Total Carbs	64.09g	21%
Sugars	11.48g	46%
Dietary Fiber	8.59g	34%
Protein	31.05g	62%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	678mg	68%

Water			321.990552g
Ash			7.502868g
Magnesium			94.9158mg
Phosphorus			632.772mg
Zinc			3.932226mg
Copper			0.316386mg
Manganese			0.858762mg
Selenium			63.72918µg
Thiamine			0.542376mg
Riboflavin			0.858762mg
Niacin			3.661038mg
Pantothenic Acid			0.90396mg
Vitamin B6			0.45198mg
Total Folate			63.2772µg
Folic Acid			4.5198µg
Food Folate			54.2376µg
Folate DFE			63.2772µg
Total Choline			55.59354mg
Vitamin B12			2.666682µg
Retinol			189.8316µg
Alpha Carotene			406.782µg
Beta Carotene			1157.0688µg
Beta Cryptoxanthin			22.599µg
Lutein + zeaxanthin			456.4998µg
Vitamin E			2.079108mg
Vitamin K			80.45244µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 451.98 g

Cal: 31.4 %
Fat: 42 %
Carb: 21.4 %
Prot: 62.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (39%)
Protein (19.9%)

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