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lasagna, vegetable, frozen, baked usda Nutrition info

Calories in Usda Lasagna, vegetable, frozen, baked

Serving size

1328Calories

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Amount Per 1 litre
Calories	1327.73 Kcal (5559 kJ)
Calories from fat	519.25 Kcal
		% Daily Value*
Total Fat	57.69g	89%
Saturated Fat	23.12g	116%
Cholesterol	133.73mg	45%
Sodium	4250.64mg	177%
Potassium	1623.84mg	35%
Total Carbs	135.45g	45%
Sugars	24.26g	97%
Dietary Fiber	18.15g	73%
Protein	65.62g	131%
Vitamin C	10.5mg	18%
Vitamin A	0.6mg	22%
Iron	5.3mg	29%
Calcium	1432.8mg	143%

Water			680.48448g
Ash			15.85632g
Magnesium			200.592mg
Phosphorus			1337.28mg
Zinc			8.31024mg
Copper			0.66864mg
Manganese			1.81488mg
Selenium			134.6832µg
Thiamine			1.14624mg
Riboflavin			1.81488mg
Niacin			7.73712mg
Pantothenic Acid			1.9104mg
Vitamin B6			0.9552mg
Total Folate			133.728µg
Folic Acid			9.552µg
Food Folate			114.624µg
Folate DFE			133.728µg
Total Choline			117.4896mg
Vitamin B12			5.63568µg
Retinol			401.184µg
Alpha Carotene			859.68µg
Beta Carotene			2445.312µg
Beta Cryptoxanthin			47.76µg
Lutein + zeaxanthin			964.752µg
Vitamin E			4.39392mg
Vitamin K			170.0256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.6, PointsPlus: 34, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1328 calories

Let's Burn 1328 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1328 calories) 955.2 g

Cal: 66.4 %
Fat: 88.8 %
Carb: 45.1 %
Prot: 131.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (39.4%)
Protein (19.9%)

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