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lasagna, vegetable, frozen, baked usda Nutrition info

Calories in Usda Lasagna, vegetable, frozen, baked

Serving size

630Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	630.37 Kcal (2639 kJ)
Calories from fat	246.52 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Saturated Fat	10.97g	55%
Cholesterol	63.49mg	21%
Sodium	2018.08mg	84%
Potassium	770.95mg	16%
Total Carbs	64.31g	21%
Sugars	11.52g	46%
Dietary Fiber	8.62g	34%
Protein	31.16g	62%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	680.3mg	68%

Water			323.0734g
Ash			7.5281g
Magnesium			95.235mg
Phosphorus			634.9mg
Zinc			3.94545mg
Copper			0.31745mg
Manganese			0.86165mg
Selenium			63.9435µg
Thiamine			0.5442mg
Riboflavin			0.86165mg
Niacin			3.67335mg
Pantothenic Acid			0.907mg
Vitamin B6			0.4535mg
Total Folate			63.49µg
Folic Acid			4.535µg
Food Folate			54.42µg
Folate DFE			63.49µg
Total Choline			55.7805mg
Vitamin B12			2.67565µg
Retinol			190.47µg
Alpha Carotene			408.15µg
Beta Carotene			1160.96µg
Beta Cryptoxanthin			22.675µg
Lutein + zeaxanthin			458.035µg
Vitamin E			2.0861mg
Vitamin K			80.723µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 453.5 g

Cal: 31.5 %
Fat: 42.1 %
Carb: 21.4 %
Prot: 62.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (39%)
Protein (19.9%)

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