Calories in Schwans Lasagna rollup

Serving size

330Calories

All Schwans Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	140mg	47%
Sodium	720mg	30%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 240 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (43.9%)
Protein (22%)

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Schwans Lasagna rollup Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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