Calories in Waitrose Lasagna chicken ready meals

Serving size

411Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	411 Kcal (1721 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	39g	13%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 300 g

Cal: 20.6 %
Fat: 27.7 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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Waitrose Lasagna chicken ready meals Good and Bad Points

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