Calories in Waitrose Lasagna beef ready meals

Serving size

471Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	471 Kcal (1972 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Total Carbs	42.2g	14%
Dietary Fiber	3.2g	13%
Protein	19.5g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 325 g

Cal: 23.6 %
Fat: 35.1 %
Carb: 14.1 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (45.5%)
Protein (17.6%)

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Waitrose Lasagna beef ready meals Good and Bad Points

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