Calories in Youngs Large breaded cod fillets

227Calories
How many calories should you eat?
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Nutrition Facts Youngs Large breaded cod fillets

Amount Per 120 g
Calories 227 Kcal (950 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 120 g
  • Cal: 11.4 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (37.2%)
  • Protein (26.4%)
Youngs Large breaded cod fillets Good and Bad Points
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