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lamb, variety meats and by-products, brain, cooked, braised

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lamb, variety meats and by-products, brain, cooked, braised usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain, cooked, braised

Serving size

41Calories

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lbs

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Amount Per 1 oz
Calories	41.08 Kcal (172 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Saturated Fat	0.74g	4%
Cholesterol	578.85mg	193%
Sodium	37.97mg	2%
Potassium	58.08mg	1%
Protein	3.56g	7%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	3.4mg	0%

Water			21.456833333333g
Ash			0.38533333333333g
Magnesium			3.9666666666667mg
Phosphorus			95.483333333333mg
Zinc			0.38533333333333mg
Copper			0.0595mg
Manganese			0.017mg
Selenium			3.4µg
Thiamine			0.031166666666667mg
Riboflavin			0.068mg
Niacin			0.69983333333333mg
Pantothenic Acid			0.2805mg
Vitamin B6			0.031166666666667mg
Total Folate			1.4166666666667µg
Food Folate			1.4166666666667µg
Folate DFE			1.4166666666667µg
Vitamin B12			2.6208333333333µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

Let's Burn 41 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
5 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (41 calories) 28.33 g

Cal: 2.1 %
Fat: 4.4 %
Carb: 0 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

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