Main
Food
Lamb, Veal, and Game Products
Lamb
lamb, variety meats and by-products, brain, cooked, pan-fried

Product pictures

lamb, variety meats and by-products, brain, cooked, pan-fried usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain, cooked, pan-fried

Serving size

273Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	199.71 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Saturated Fat	5.67g	28%
Cholesterol	2504mg	835%
Sodium	157mg	7%
Potassium	358mg	8%
Protein	16.97g	34%
Vitamin C	23mg	38%
Iron	2mg	11%
Calcium	21mg	2%

Water			60.71g
Ash			1.82g
Magnesium			22mg
Phosphorus			495mg
Zinc			2mg
Copper			0.48mg
Manganese			0.07mg
Selenium			12µg
Thiamine			0.17mg
Riboflavin			0.37mg
Niacin			4.55mg
Pantothenic Acid			1.56mg
Vitamin B6			0.23mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			24.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 34.1 %
Carb: 0 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.4%)
Protein (25.6%)

Food With Similar Nutrition To Usda Lamb, variety meats and by-products, brain, cooked, pan-fried

Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Bofrost Tranci di salmone alle erbe
(100 g):
Calories 270, Total Fat 22, Total Carbs 0, Protein 17

Cal 270, Fat 22, Carbs 0, Prot 17

Brand: Bofrost
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural
Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi
Natures Basket 100 all natural beef burgers
(1 patty):
Calories 290, Total Fat 22, Total Carbs 0, Protein 20

Cal 290, Fat 22, Carbs 0, Prot 20

Brand: Natures Basket
Sorrento Fresh all natural mozzarella cheese
(1 oz):
Calories 80, Total Fat 5, Total Carbs 0, Protein 5

Cal 80, Fat 5, Carbs 0, Prot 5

Brand: Sorrento

Usda Lamb, variety meats and by-products, brain, cooked, pan-fried Good and Bad Points

Add your comment

User Reviews of lamb, variety meats and by-products, brain, cooked, pan-fried

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!