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lamb, variety meats and by-products, brain, cooked, braised

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lamb, variety meats and by-products, brain, cooked, braised usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain, cooked, braised

Serving size

658Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	657.58 Kcal (2753 kJ)
Calories from fat	415.09 Kcal
		% Daily Value*
Total Fat	46.12g	71%
Saturated Fat	11.79g	59%
Cholesterol	9265.01mg	3088%
Sodium	607.69mg	25%
Potassium	929.68mg	20%
Protein	56.91g	114%
Vitamin C	54.4mg	91%
Iron	7.6mg	42%
Calcium	54.4mg	5%

Water			343.43555g
Ash			6.1676g
Magnesium			63.49mg
Phosphorus			1528.295mg
Zinc			6.1676mg
Copper			0.95235mg
Manganese			0.2721mg
Selenium			54.42µg
Thiamine			0.49885mg
Riboflavin			1.0884mg
Niacin			11.20145mg
Pantothenic Acid			4.48965mg
Vitamin B6			0.49885mg
Total Folate			22.675µg
Food Folate			22.675µg
Folate DFE			22.675µg
Vitamin B12			41.94875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 453.5 g

Cal: 32.9 %
Fat: 71 %
Carb: 0 %
Prot: 113.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.5%)
Protein (35.5%)

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