Calories in Eating Well Lamb stew

319Calories
How many calories should you eat?
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Nutrition Facts Eating Well Lamb stew

Amount Per 1 cup
Calories 319 Kcal (1336 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Total Carbs 15g 5%
Dietary Fiber 5g 20%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 237 g
  • Cal: 16 %
  • Fat: 23.1 %
  • Carb: 5 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (42.9%)
  • Protein (38.1%)
Eating Well Lamb stew Good and Bad Points
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