Calories in Weight Watchers Lamb and lentil stew

217Calories
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Nutrition Facts Weight Watchers Lamb and lentil stew

Amount Per 1 cup
Calories 217 Kcal (909 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Sodium 262mg 11%
Total Carbs 23g 8%
Dietary Fiber 6g 24%
Protein 18g 36%
Vitamin A 13.6mg 453%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 237 g
  • Cal: 10.9 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (24.8%)
  • Protein (33%)
Weight Watchers Lamb and lentil stew Good and Bad Points
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