Calories in Cooking Light Lamb shanks braised with tomato pg 274

254Calories
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Nutrition Facts Cooking Light Lamb shanks braised with tomato pg 274

Amount Per 1 shank and 3/4 sauce
Calories 254 Kcal (1063 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 89mg 30%
Sodium 439mg 18%
Total Carbs 12g 4%
Dietary Fiber 4g 16%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 240 g
  • Cal: 12.7 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (39.4%)
  • Protein (41.4%)

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Cooking Light Lamb shanks braised with tomato pg 274 Good and Bad Points
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