Calories in Isernios Lamb sausage

Serving size

480Calories

All Isernios Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 lb
Calories	480.18 Kcal (2010 kJ)
Calories from fat	408.15 Kcal
		% Daily Value*
Total Fat	45.35g	70%
Saturated Fat	18.67g	93%
Cholesterol	160.06mg	53%
Sodium	1333.82mg	56%
Protein	37.35g	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 226.75 g

Cal: 24 %
Fat: 69.8 %
Carb: 0 %
Prot: 74.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

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Isernios Lamb sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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