Calories in Isernios Lamb sausage

Serving size

180Calories

All Isernios Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	180 Kcal (754 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	500mg	21%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 85 g

Cal: 9 %
Fat: 26.2 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

Food With Similar Nutrition To Isernios Lamb sausage

Tyson Chicken thighs all natural
(16 oz):
Calories 250, Total Fat 20, Total Carbs 0, Protein 17

Cal 250, Fat 20, Carbs 0, Prot 17

Brand: Tyson
Tyson Tyson all natural savory seasoned ground chicken ground meat
(4 oz):
Calories 230, Total Fat 19, Total Carbs 0, Protein 15

Cal 230, Fat 19, Carbs 0, Prot 15

Brand: Tyson
Maple Leaf 100% all beef frankfurters /hot dogs
(1 serving):
Calories 165, Total Fat 13, Total Carbs 0, Protein 11

Cal 165, Fat 13, Carbs 0, Prot 11

Brand: Maple Leaf
Tyson All natural chicken thighs with bone and skin
(4 oz):
Calories 250, Total Fat 20, Total Carbs 0, Protein 17

Cal 250, Fat 20, Carbs 0, Prot 17

Brand: Tyson
Giant All Natural Chicken Leg Quarters
(4 oz):
Calories 250, Total Fat 19, Total Carbs 0, Protein 19

Cal 250, Fat 19, Carbs 0, Prot 19

Brand: Giant
Tyson All natural chicken wings
(4 oz):
Calories 250, Total Fat 20, Total Carbs 0, Protein 18

Cal 250, Fat 20, Carbs 0, Prot 18

Brand: Tyson
Meijer All natural 83/17 ground beef chuck
(4 oz):
Calories 260, Total Fat 19, Total Carbs 0, Protein 21

Cal 260, Fat 19, Carbs 0, Prot 21

Brand: Meijer
Meijer All natural 83/17 ground beef chuck patties
(4 oz):
Calories 260, Total Fat 19, Total Carbs 0, Protein 21

Cal 260, Fat 19, Carbs 0, Prot 21

Brand: Meijer

Isernios Lamb sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of lamb sausage

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Isernios Lamb sausage

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with lamb sausage

Quick Cassoulet

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!