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lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat

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lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat

Serving size

1411Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1410.7 Kcal (5906 kJ)
Calories from fat	1102.25 Kcal
		% Daily Value*
Total Fat	122.47g	188%
Saturated Fat	62.14g	311%
Cholesterol	362.88mg	121%
Sodium	190.51mg	8%
Potassium	544.32mg	12%
Protein	71.99g	144%
Iron	6.5mg	36%
Calcium	68mg	7%

Water			256.78296g
Ash			3.8556g
Magnesium			58.968mg
Phosphorus			694.008mg
Zinc			9.93384mg
Copper			0.31752mg
Manganese			0.09072mg
Selenium			5.8968µg
Thiamine			0.54432mg
Riboflavin			1.17936mg
Niacin			28.53144mg
Pantothenic Acid			2.268mg
Vitamin B6			0.40824mg
Total Folate			4.536µg
Food Folate			4.536µg
Folate DFE			4.536µg
Vitamin B12			10.06992µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.4, PointsPlus: 38, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1411 calories

Let's Burn 1411 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1411 calories) 453.6 g

Cal: 70.5 %
Fat: 188.4 %
Carb: 0 %
Prot: 144 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.2%)
Protein (20.8%)

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