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lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled

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lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled

Serving size

296Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	296 Kcal (1239 kJ)
Calories from fat	191.52 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Saturated Fat	10.56g	53%
Cholesterol	113mg	38%
Sodium	50mg	2%
Potassium	164mg	3%
Protein	24.41g	49%
Iron	2.1mg	12%
Calcium	23mg	2%

Water			52.17g
Ash			1.34g
Magnesium			20mg
Phosphorus			213mg
Zinc			2.76mg
Copper			0.11mg
Manganese			0.02mg
Selenium			2.1µg
Thiamine			0.12mg
Riboflavin			0.37mg
Niacin			7.92mg
Pantothenic Acid			0.49mg
Vitamin B6			0.11mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Vitamin B12			2.54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 100 g

Cal: 14.8 %
Fat: 32.7 %
Carb: 0 %
Prot: 48.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.3%)
Protein (33.7%)

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