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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving size

96Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	96.33 Kcal (403 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Saturated Fat	4.09g	20%
Cholesterol	28.33mg	9%
Sodium	12.18mg	1%
Potassium	35.13mg	1%
Protein	5.38g	11%
Iron	0.5mg	3%
Calcium	5.4mg	1%

Water			14.217666666667g
Ash			0.30316666666667g
Magnesium			3.9666666666667mg
Phosphorus			48.166666666667mg
Zinc			0.73666666666667mg
Copper			0.019833333333333mg
Manganese			0.0056666666666667mg
Selenium			0.51µg
Thiamine			0.0255mg
Riboflavin			0.0765mg
Niacin			1.9351666666667mg
Pantothenic Acid			0.1445mg
Vitamin B6			0.022666666666667mg
Total Folate			0.28333333333333µg
Food Folate			0.28333333333333µg
Folate DFE			0.28333333333333µg
Total Choline			22.071666666667mg
Vitamin B12			0.66016666666667µg
Vitamin E			0.028333333333333mg
Vitamin D			0.028333333333333µg
Vitamin K			1.4166666666667µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 28.33 g

Cal: 4.8 %
Fat: 12.5 %
Carb: 0 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.3%)
Protein (21.7%)

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