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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving size

804Calories

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	804.44 Kcal (3368 kJ)
Calories from fat	612.2 Kcal
		% Daily Value*
Total Fat	68.02g	105%
Saturated Fat	34.19g	171%
Cholesterol	236.6mg	79%
Sodium	101.74mg	4%
Potassium	293.38mg	6%
Protein	44.91g	90%
Iron	4mg	22%
Calcium	45mg	4%

Water			118.72588g
Ash			2.53162g
Magnesium			33.124mg
Phosphorus			402.22mg
Zinc			6.1516mg
Copper			0.16562mg
Manganese			0.04732mg
Selenium			4.2588µg
Thiamine			0.21294mg
Riboflavin			0.63882mg
Niacin			16.15978mg
Pantothenic Acid			1.20666mg
Vitamin B6			0.18928mg
Total Folate			2.366µg
Food Folate			2.366µg
Folate DFE			2.366µg
Total Choline			184.3114mg
Vitamin B12			5.51278µg
Vitamin E			0.2366mg
Vitamin D			0.2366µg
Vitamin K			11.83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 804 calories

Let's Burn 804 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (804 calories) 236.6 g

Cal: 40.2 %
Fat: 104.7 %
Carb: 0 %
Prot: 89.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.3%)
Protein (22.7%)

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