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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving size

476Calories

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How many calories should you eat?

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lbs

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Amount Per 140 g
Calories	476 Kcal (1993 kJ)
Calories from fat	362.25 Kcal
		% Daily Value*
Total Fat	40.25g	62%
Saturated Fat	20.23g	101%
Cholesterol	140mg	47%
Sodium	60.2mg	3%
Potassium	173.6mg	4%
Protein	26.57g	53%
Iron	2.4mg	13%
Calcium	26.6mg	3%

Water			70.252g
Ash			1.498g
Magnesium			19.6mg
Phosphorus			238mg
Zinc			3.64mg
Copper			0.098mg
Manganese			0.028mg
Selenium			2.52µg
Thiamine			0.126mg
Riboflavin			0.378mg
Niacin			9.562mg
Pantothenic Acid			0.714mg
Vitamin B6			0.112mg
Total Folate			1.4µg
Food Folate			1.4µg
Folate DFE			1.4µg
Total Choline			109.06mg
Vitamin B12			3.262µg
Vitamin E			0.14mg
Vitamin D			0.14µg
Vitamin K			7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 140 g

Cal: 23.8 %
Fat: 61.9 %
Carb: 0 %
Prot: 53.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.9%)
Protein (23.1%)

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