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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving size

771Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	770.95 Kcal (3228 kJ)
Calories from fat	586.72 Kcal
		% Daily Value*
Total Fat	65.19g	100%
Saturated Fat	32.77g	164%
Cholesterol	226.75mg	76%
Sodium	97.5mg	4%
Potassium	281.17mg	6%
Protein	43.04g	86%
Iron	3.9mg	22%
Calcium	43.1mg	4%

Water			113.78315g
Ash			2.426225g
Magnesium			31.745mg
Phosphorus			385.475mg
Zinc			5.8955mg
Copper			0.158725mg
Manganese			0.04535mg
Selenium			4.0815µg
Thiamine			0.204075mg
Riboflavin			0.612225mg
Niacin			15.487025mg
Pantothenic Acid			1.156425mg
Vitamin B6			0.1814mg
Total Folate			2.2675µg
Food Folate			2.2675µg
Folate DFE			2.2675µg
Total Choline			176.63825mg
Vitamin B12			5.283275µg
Vitamin E			0.22675mg
Vitamin D			0.22675µg
Vitamin K			11.3375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 771 calories

Let's Burn 771 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (771 calories) 226.75 g

Cal: 38.5 %
Fat: 100.3 %
Carb: 0 %
Prot: 86.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.3%)
Protein (22.7%)

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