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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	340 Kcal (1424 kJ)
Calories from fat	258.75 Kcal
		% Daily Value*
Total Fat	28.75g	44%
Saturated Fat	14.45g	72%
Cholesterol	100mg	33%
Sodium	43mg	2%
Potassium	124mg	3%
Protein	18.98g	38%
Iron	1.7mg	10%
Calcium	19mg	2%

Water			50.18g
Ash			1.07g
Magnesium			14mg
Phosphorus			170mg
Zinc			2.6mg
Copper			0.07mg
Manganese			0.02mg
Selenium			1.8µg
Thiamine			0.09mg
Riboflavin			0.27mg
Niacin			6.83mg
Pantothenic Acid			0.51mg
Vitamin B6			0.08mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Total Choline			77.9mg
Vitamin B12			2.33µg
Vitamin E			0.1mg
Vitamin D			0.1µg
Vitamin K			5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 44.2 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.4%)
Protein (22.6%)

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