Calories in Usda Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted

234Calories

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Nutrition Facts Usda Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted

Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 125.55 Kcal
% Daily Value*
Total Fat 13.95g 21%
Saturated Fat 6.75g 34%
Cholesterol 101mg 34%
Sodium 44mg 2%
Potassium 170mg 4%
Protein 25.34g 51%
Iron 2.1mg 12%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 100 g
  • Cal: 11.7 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.8%)
  • Protein (44.2%)
Usda Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted Good and Bad Points
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