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lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

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lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Serving size

1116Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1115.61 Kcal (4671 kJ)
Calories from fat	635.08 Kcal
		% Daily Value*
Total Fat	70.56g	109%
Saturated Fat	34.51g	173%
Cholesterol	458.04mg	153%
Sodium	195.01mg	8%
Potassium	757.35mg	16%
Protein	112.51g	225%
Iron	9.5mg	53%
Calcium	45.4mg	5%

Water			262.44045g
Ash			6.30365g
Magnesium			90.7mg
Phosphorus			988.63mg
Zinc			16.2353mg
Copper			0.4535mg
Manganese			0.0907mg
Selenium			18.14µg
Thiamine			0.5442mg
Riboflavin			2.04075mg
Niacin			34.42065mg
Pantothenic Acid			2.49425mg
Vitamin B6			0.58955mg
Total Folate			4.535µg
Food Folate			4.535µg
Folate DFE			4.535µg
Vitamin B12			11.791µg
Vitamin E			0.68025mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.2, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1116 calories

Let's Burn 1116 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1116 calories) 453.5 g

Cal: 55.8 %
Fat: 108.6 %
Carb: 0 %
Prot: 225 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

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