Lamb leg joint with mint garlic butters Calories

Calories in Asda Extra Special Lamb leg joint with mint garlic butters

Serving size

499Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	498.85 Kcal (2089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	113.38mg	2%
Total Carbs	113.38g	38%
Sugars	13.61g	54%
Protein	9.07g	18%
Iron	20.4mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 453.5 g

Cal: 24.9 %
Fat: 0 %
Carb: 37.8 %
Prot: 18.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Protein (7.4%)

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