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lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted

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lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted

Serving size

204Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Saturated Fat	4.08g	20%
Cholesterol	87mg	29%
Sodium	68mg	3%
Potassium	265mg	6%
Protein	24.94g	50%
Iron	2.1mg	12%
Calcium	19mg	2%

Water			63.32g
Ash			1.33g
Magnesium			25mg
Phosphorus			200mg
Zinc			6.04mg
Copper			0.11mg
Manganese			0.03mg
Selenium			28.5µg
Thiamine			0.09mg
Riboflavin			0.26mg
Niacin			5.76mg
Pantothenic Acid			0.73mg
Vitamin B6			0.15mg
Total Folate			25µg
Food Folate			25µg
Folate DFE			25µg
Total Choline			95.8mg
Vitamin B12			2.7µg
Vitamin E			0.18mg
Vitamin D			0.1µg
Vitamin K			4.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 100 g

Cal: 10.2 %
Fat: 16.6 %
Carb: 0 %
Prot: 49.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.7%)
Protein (50.3%)

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