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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Serving size

346Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	346 Kcal (1449 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9.87g	49%
Cholesterol	120mg	40%
Sodium	72mg	3%
Potassium	306mg	7%
Protein	30.39g	61%
Iron	2.4mg	13%
Calcium	25mg	3%

Water			44.22g
Ash			1.1g
Magnesium			26mg
Phosphorus			206mg
Zinc			6.08mg
Copper			0.14mg
Manganese			0.02mg
Selenium			37.2µg
Thiamine			0.07mg
Riboflavin			0.25mg
Niacin			6.66mg
Pantothenic Acid			0.61mg
Vitamin B6			0.11mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Vitamin B12			2.58µg
Vitamin E			0.15mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 100 g

Cal: 17.3 %
Fat: 36.9 %
Carb: 0 %
Prot: 60.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.3%)
Protein (35.7%)

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