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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice

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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice

Serving size

1769Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1.5 lb
Calories	1768.65 Kcal (7405 kJ)
Calories from fat	1279.55 Kcal
		% Daily Value*
Total Fat	142.17g	219%
Saturated Fat	62.24g	311%
Cholesterol	482.98mg	161%
Sodium	408.15mg	17%
Potassium	1619mg	34%
Protein	114.21g	228%
Iron	10.6mg	59%
Calcium	95.2mg	10%

Water			420.1224g
Ash			6.12225g
Magnesium			142.8525mg
Phosphorus			1081.5975mg
Zinc			23.332575mg
Copper			0.68025mg
Manganese			0.13605mg
Selenium			131.28825µg
Thiamine			0.748275mg
Riboflavin			1.49655mg
Niacin			41.427225mg
Pantothenic Acid			4.693725mg
Vitamin B6			0.884325mg
Total Folate			129.2475µg
Food Folate			129.2475µg
Folate DFE			129.2475µg
Vitamin B12			16.5981µg
Vitamin E			1.428525mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.2, PointsPlus: 47, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1769 calories

Let's Burn 1769 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1769 calories) 680.25 g

Cal: 88.4 %
Fat: 218.7 %
Carb: 0 %
Prot: 228.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.7%)
Protein (26.3%)

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