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lahvash bread white Original Jacks Nutrition info

Calories in Original Jacks Lahvash bread white

Serving size

276Calories

All Original Jacks Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	276 Kcal (1156 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	460mg	19%
Total Carbs	56g	19%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	2.1mg	12%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 113.5 g

Cal: 13.8 %
Fat: 3.1 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (6.4%)
Protein (14.2%)

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Original Jacks Lahvash bread white Good and Bad Points

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