Calories in Metsuyan Laffa pita whole wheat

Serving size

210Calories

All Metsuyan Products Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	510mg	21%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	2.5mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 78 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (8.6%)
Protein (19%)

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