Calories in Cooking Light La bamba casserole

344Calories
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Nutrition Facts Cooking Light La bamba casserole

Amount Per 1.33333 cups
Calories 344 Kcal (1440 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 902mg 38%
Total Carbs 31g 10%
Dietary Fiber 7g 28%
Protein 32g 64%
Iron 3.2mg 18%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 79 g
  • Cal: 17.2 %
  • Fat: 16.9 %
  • Carb: 10.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (28.2%)
  • Protein (36.5%)
Cooking Light La bamba casserole Good and Bad Points
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