Calories in Elite Kythera type wheat rusks

Serving size

72Calories

All Elite Products Nutrition

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How many calories should you eat?

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Amount Per 16 g
Calories	72 Kcal (301 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	10g	3%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 72 calories

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16 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (72 calories) 16 g

Cal: 3.6 %
Fat: 4.6 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (36%)
Protein (10.7%)

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Elite Kythera type wheat rusks Good and Bad Points

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