Calories in Lays Kurki with śmietanie

Serving size

146Calories

All Lays Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 28 g
Calories	146 Kcal (611 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	15g	5%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 28 g

Cal: 7.3 %
Fat: 13.8 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (54.4%)
Protein (5.4%)

Food With Similar Nutrition To Lays Kurki with śmietanie

Old Dutch All dressed chips party mix
(1 package):
Calories 290, Total Fat 16, Total Carbs 32, Protein 4

Cal 290, Fat 16, Carbs 32, Prot 4

Brand: Old Dutch
Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Quixtar Jalapeno kettle chips smart menu all natural kettle chips combo
(14 chips):
Calories 140, Total Fat 9, Total Carbs 15, Protein 2

Cal 140, Fat 9, Carbs 15, Prot 2

Brand: Quixtar
Country Home Bakers 100% all butter gourmet chocolate explosion
(1 cookie):
Calories 290, Total Fat 18, Total Carbs 30, Protein 4

Cal 290, Fat 18, Carbs 30, Prot 4

Brand: Country Home Bakers
Ruffles All dressed potato chips
(1 package):
Calories 400, Total Fat 25, Total Carbs 39, Protein 5

Cal 400, Fat 25, Carbs 39, Prot 5

Brand: Ruffles
Spikes All natural black bean corn salsa
(2 tbsp):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Spikes
Humpty Dumpty Chips potato all dressed ripples
(1 oz, about 17 chips, 28 g):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Humpty Dumpty
Daily Chef All natural kettle chips sea salt potato chips
(1 oz about 17 chips):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Daily Chef
Utz Potato chips family size crisp all natural
(1 oz, about 20 chips):
Calories 150, Total Fat 9, Total Carbs 14, Protein 2

Cal 150, Fat 9, Carbs 14, Prot 2

Brand: Utz

Lays Kurki with śmietanie Good and Bad Points

Add your comment

User Reviews of kurki with śmietanie

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Lays Kurki with śmietanie

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!