Kurabi biscuits with oats and bran Calories

Calories in ETI Kurabi biscuits with oats and bran

Serving size

437Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 100 g
Calories	437 Kcal (1830 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Sodium	522mg	22%
Total Carbs	71g	24%
Sugars	24g	96%
Dietary Fiber	6g	24%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 100 g

Cal: 21.9 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (31.6%)
Protein (6.1%)

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ETI Kurabi biscuits with oats and bran Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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