Calories in Generic Kroger crab select flake style

Serving size

68Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	67.8 Kcal (284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	12.71mg	4%
Sodium	398.31mg	17%
Total Carbs	10.17g	3%
Sugars	4.24g	17%
Protein	6.78g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 68 calories

Let's Burn 68 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (68 calories) 100 g

Cal: 3.4 %
Fat: 0 %
Carb: 3.4 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Protein (41.2%)

Food With Similar Nutrition To Generic Kroger crab select flake style

Anderson Erickson Healthy all over fat free sour cream
(4 tbsp):
Calories 20, Total Fat 0, Total Carbs 3, Protein 2

Cal 20, Fat 0, Carbs 3, Prot 2

Brand: Anderson Erickson
Oasis Mediterranean Cuisine Mediterranean medley hummus all natural, nonfat, gluten free
(4 tbsp):
Calories 18, Total Fat 0, Total Carbs 3, Protein 2

Cal 18, Fat 0, Carbs 3, Prot 2

Brand: Oasis Mediterranean Cuisine
Farmers All Natural Creamery Organic milk skim, grade a
(1 serving):
Calories 80, Total Fat 0, Total Carbs 12, Protein 8

Cal 80, Fat 0, Carbs 12, Prot 8

Brand: Farmers All Natural Creamery
Dole Mango chunks all natural jl
(3/4 cup):
Calories 111, Total Fat 0, Total Carbs 16, Protein 10

Cal 111, Fat 0, Carbs 16, Prot 10

Brand: Dole
Brown Cow 0% fat all natural greek yogurt - blueberry
(1 container):
Calories 120, Total Fat 0, Total Carbs 18, Protein 12

Cal 120, Fat 0, Carbs 18, Prot 12

Brand: Brown Cow
Brown Cow 0% fat all natural strawberry on the bottom 4oz (113g)
(1 container):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt strawberry fruit on the bottom
(113 g):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Brown Cow

Generic Kroger crab select flake style Good and Bad Points

Add your comment

User Reviews of kroger crab select flake style

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Kroger crab select flake style

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!