Calories in Knorr Kräutersauce

Serving size

465Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	465 Kcal (1947 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	45g	15%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 100 g

Cal: 23.3 %
Fat: 43.1 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (54.8%)
Protein (6.1%)

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