Calories in Bernies Kosher bagel dog

Serving size

390Calories

All Bernies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 142 g
Calories	390 Kcal (1633 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	770mg	32%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 142 g

Cal: 19.5 %
Fat: 32.3 %
Carb: 15 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (44.5%)
Protein (13.2%)

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Bernies Kosher bagel dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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