Calories in Kellogg's Knourish multi-grain blend with quinoa

160Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Knourish multi-grain blend with quinoa

Amount Per 1 container
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 5mg 2%
Sodium 140mg 6%
Potassium 65mg 1%
Total Carbs 24g 8%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.5%)
  • Fat (26%)
  • Protein (18.5%)
Kellogg's Knourish multi-grain blend with quinoa Good and Bad Points
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