Calories in Fresh express Kit caesar lite 2013

Serving size

230Calories

All Fresh express Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Potassium	180mg	4%
Total Carbs	42g	14%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin C	7.8mg	13%
Vitamin A	3.4mg	113%
Iron	1.3mg	7%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 14 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (14.5%)
Protein (17.7%)

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