Calories in Polar Kippers

81Calories
How many calories should you eat?
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Nutrition Facts Polar Kippers

Amount Per 0.5 can
Calories 81 Kcal (339 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 110mg 5%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 50 g
  • Cal: 4.1 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
Polar Kippers Good and Bad Points
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