Calories in Pret a Manger King prawn & avocado sandwich

Serving size

435Calories

All Pret a Manger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 sandwiches
Calories	435 Kcal (1821 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Sodium	847mg	35%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 480 g

Cal: 21.8 %
Fat: 35.4 %
Carb: 13 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (46.3%)
Protein (18.8%)

Food With Similar Nutrition To Pret a Manger King prawn & avocado sandwich

Barilla Tonno all' olio d' oliva
(100 g):
Calories 83, Total Fat 4, Total Carbs 7, Protein 4

Cal 83, Fat 4, Carbs 7, Prot 4

Brand: Barilla
Skotidakis All natural greek yogurt strawberry
(150 g):
Calories 130, Total Fat 6, Total Carbs 12, Protein 7

Cal 130, Fat 6, Carbs 12, Prot 7

Brand: Skotidakis
Edo Chicken teriyaki all veg no sauce no carrots
(358 g):
Calories 300, Total Fat 14, Total Carbs 33, Protein 14

Cal 300, Fat 14, Carbs 33, Prot 14

Brand: Edo
Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit
(1 bowl):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread
Panera Bread All natural sonoma chicken stew topped with dry jack biscuits
(16 1/4 oz):
Calories 640, Total Fat 34, Total Carbs 58, Protein 25

Cal 640, Fat 34, Carbs 58, Prot 25

Brand: Panera Bread
All You Stuffed pepper
(1 pepper):
Calories 240, Total Fat 12, Total Carbs 23, Protein 12

Cal 240, Fat 12, Carbs 23, Prot 12

Brand: All You

Pret a Manger King prawn & avocado sandwich Good and Bad Points

Add your comment

User Reviews of king prawn & avocado sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Pret a Manger King prawn & avocado sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!