Calories in Tesco Kiev salmon fillet

Serving size

376Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 1 kiev
Calories	376 Kcal (1574 kJ)
Calories from fat	172.8 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Total Carbs	28.8g	10%
Dietary Fiber	3.2g	13%
Protein	20.8g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 160 g

Cal: 18.8 %
Fat: 29.5 %
Carb: 9.6 %
Prot: 41.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (46.1%)
Protein (22.6%)

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