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kids fried rice

Calories in Mama Fu's Kids fried rice

Serving size

520Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	175mg	58%
Sodium	1900mg	79%
Total Carbs	55g	18%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	3mg	5%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 255.15 g

Cal: 26 %
Fat: 33.8 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (38.5%)
Protein (18.7%)

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